Every feature of this personal diary is carefully crafted to be a delight. The sleek faux leather is soft and luxurious in your hand. The paper does not bleed and the cover is not easily scuffed. SATISFACTION IS GUARANTEED.
As Erin over at The Petite Planner points out, journals and trackers don’t “guarantee success. But they are a great resource for motivation and accountability.” And that’s just what we need to keep our health goals on the front burner. That and 26 hours in a day. Amirite?
For those who aren’t artistic, the lush and beautiful bujo spreads that are shared online can be intimidating. How to deal? There are basically two options. Get back to the basics and go minimalist. Or: cheat. If you're game for cheating, read on for creative hacks that will make your bujo just as sparkly as you.
People often use the term “mindfulness” as a reminder to live in the moment. But true mindfulness involves reflection, awareness, and self-compassion. It can take some practice to cultivate, but it's worthwhile because it has many physical and mental health benefits. If you'd like to become more mindful, a good way to start is with a mindfulness journal.