Helping You Write A New Story
Journaling is such a valuable tool for working through grief that it's often part of professional grief therapy. That said, putting pen to paper while you're swimming in grief can be tough. We have some tips to help you over that hurdle.
Ryder Carroll developed the Bullet Journal® concept as a way to manage his attention deficit disorder. He chipped away it for over 20 years, honing it for his own personal use. He never intended to share it. But once he explained it to some friends, he realized that the system was highly customizable. And as each person adapted it to their own needs, their productivity soared.
Last week, I wrote a blog about how to start journaling. While researching and writing that piece, I was hit with some major inspo (a.k.a. “journal envy”).
If you take anything away from this piece I hope it’s the idea that your journal can be whatever you want it to be. Simple/fancy. Stark/visually appealing.